Emotional Literacy for Parents Exercises:
a. Range of Feelings Exercise
b. How Do I Manage My Feelings?
c. How I Learned about Feelings
d. Defenses I Use to Cover up My Feelings
e. How I Cover Up My Feelings
f. Read Four Steps to Understanding and Managing Our Own Emotions.
Complete the activities listed above. Write a 2-page paper (not including Cover and Reference pages) describing what you learned about yourself. The cover page and the reference page are required.
I attached the PDF reference document.
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